Amaranth seeds, or rajgira, are nutrient-dense, naturally gluten-free pseudocereals packed with complete plant protein, dietary fiber, iron, and calcium. Perfect for fasting traditions and daily wellness, these versatile, earthy seeds support digestion, bone health, and energy levels. Use them popped, in porridge, or ground into flour.
Why Choose Amaranth (Rajgira)?
- Complete Protein Profile: Contains all essential amino acids, making it comparable to animal protein and ideal for plant-based diets.
- Bone & Blood Health: Rich in calcium for bone strength and iron to combat anemia.
- Naturally Gluten-Free: A safe, wholesome alternative to wheat for those with gluten sensitivities.
How to Use It
- Popped (Ladoo / Chikki): Dry roast seeds in a heavy pan until they pop into tiny white puffs. Mix with melted jaggery for traditional rajgira ladoos.
- Porridge: Simmer in milk or water until creamy, then top with nuts, fruits, and honey.
- Baking: Grind into flour for nutrient-rich rotis, cookies, or flatbreads.
