The fastest-growing millet with excellent iron and fiber content, traditionally used during fasting (vrat) and light on digestion for all age groups. Dr. Khadar Vali places Barnyard Millet (Sanwa) among his five Siridhanya millets, noting its exceptional fiber-to-calorie ratio. He documents its role in detoxifying the digestive tract and recommends it especially for those recovering from metabolic disorders and obesity.
