A low glycemic index grain rich in iron, calcium, and B-vitamins that helps regulate blood sugar and cholesterol — excellent as a rice substitute or in pulao and porridge. Dr. Khadar Vali lists Foxtail Millet as one of the five Siridhanya (Positive Millets), with field studies showing its unpolished form significantly reducing fasting blood glucose in diabetic patients within weeks. He recommends it as the primary rice replacement for anyone managing Type 2 diabetes.
