A South American superfood with a complete protein profile containing all 9 essential amino acids — gluten-free and high in magnesium, iron, and fiber. While Quinoa is not among Dr. Khadar Vali's five native Siridhanya millets, he acknowledges its nutritional merit when consumed in its unpolished, whole form. He cautions against over-reliance on imported superfoods and encourages pairing Quinoa with India's indigenous millets for a balanced, rooted approach to nutrition.
